Quick one tonight. Those push ups got hot quick after that bench press. We got a good one to break it all up and loosen the body tomorrow.

A) 38 North Stretch and Warm

B) 9 Min EMOM

1st-25 Sec Toes 2 Bar

2nd- 30 sec sit-ups

3rd- 35 Sec Plank

C) “The Narwhal”

Running Clock

4 Rounds

1 min Overhead Squat 75/55 (Fitness 30 sec single arm Overhead walking Lunge each side)

1 Min Kettlebell Swings 53/35

1 Min to run street to river then ME Burpee’s with remaining time

1 Min Row for Cal

1 Min Rest