Grip buster on that second AMRAP.  Cleans were looking consistent, great effort throughout the day.  See you tomorrow to close out the week!

A) 38 North Stretch and warm

B) 6 Min EMOM

1st-30 Sec Kettlebell Waiters carry (Right)

2nd-30 Sec Kettlebell Waiters carry (Left)

C) 6 Min

1st-35 Sec Left side Plank

2nd-35 Sec Right side Plank

3rd-35 Sec Plank

D) “The Bottle Rocket”

1000m Row

50 Burpee’s to 6″

40 Sit-ups

30 Shoulder to Overhead 115/75

20 Chest 2 Bar Pull-ups

10 Overhead Squats 115/75