Fast one tonight, great progress with the jerk from Christina and Doug at the 6pm! Zack S throwing down a 117 rep first round today! See you tomorrow.

A) 38 North Warm & Stretch

B) 6 Min EMOM

1st-20 Sec Push-up

2nd- 30 sec Sit-ups

3rd-Run Street to River

C) “The Musketeers”

2 Rounds

3 Min AMRAP

6 Front Squats 95/65

3 Devils Press 45/30

2 Min Rest

3 Min AMRAP

7 Alt Jumping Lunge

7 Toes 2 bar

7 Box Jump up & Over 24/20

2 Min Rest

3 Min AMRAP

400m Run

AMRAP Hang Power Clean 115/75

2 Min Rest