Some big snatch improvement from Anthony H and Nataly A tonight.  Also a shout out to Chelsea K who absolutely destroyed today’s WOD with a Sub 10 Min Rx time!  See you guys tomorrow to end out the week. Use a weight you can go unbroken and fast with.

A) 38 North Warm & Stretch

B) 12 min EMOM

1st-30 Sec Single Arm Tempo DB Romanian Deadlift (Right)

2nd- 30 Sec Single Arm Tempo DB Romanian Deadlift (Left)

3rd- 30 Sec Double Unders

C) “The Catastrophe”

Buy in 400m Run

10-1

Shoulder to Overhead 95/65

Toes 2 bar

Box Jump up and over 24/20

Cash out 400m Run