A) 2 Rounds

1 Min Slow Assault

1 Min Plank

1 Min Air Squats

B) “The Mind Eraser”

2 Rounds

5 Min AMRAP

24 Double Under’s

12 Alt DB Snatch 50/35

6 Front Squats 115/75

3 Devils Press 50/35

2 Min Rest

5 Min AMRAP

12 Pull-ups

9/7 Cal Assault

6 Burpee Box Jump Up and Over 24/20

3/each Leg DB Box Step Up 24/20

2 Min Rest