Another hot one today and great consistency through the classes. Deads were controlled and looked great throughout the day. Big shout out to Brennan K who has consistently put in work the lasts 5 months and it is clear in the way he moves today. This guys strength and movements get better with each passing week! Fun one to close it out tomorrow.

A) 38 North Warm and Stretch

B) 9 Min EMOM

1st-Run Street to River

2nd-25 Sec Tempo Dumbell Curls

3rd-30 Sec Medball Clean 20/14

C) “I got 5 on it”

Running Clock (no rest between AMRAP’s)

5 Min AMRAP

Row 750/650

AMRAP Burpee’s to 6″

5 Min AMRAP

5 Hang Power Clean 135/95

10 Wallballs 20/14

15 Sit-ups

5 Min AMRAP

Run 600m

AMRAP Bar Muscle Up or Chest to Bar/Kip/Ring Row

5 Min AMRAP

5 Single Kettlebell High-Pull 53/35

10 Toes 2 bar

15 Air Squats