Reminder we have an adjusted schedule Monday for Labor day and we will be hosting one WOD at 9:30am. Those Push-ups got nasty today. Props to Coach Janelle with the only 5+ round of the day! Finishing it out with a long one.

A) 38 North Stretch and Warm

B) “The Cliff Dive”

2 Rounds

5 Min to Complete

400M Run

15 Power Clean 135/95

AMRAP Toes 2 bar

3 Min Rest

5 Min to Complete

400M Run

24 alt Dumbell Power Snatch 50/35

AMRAP Air Squat’s

3 Min Rest