Great to be back in the box tonight.  So great C&J work by newcomer Nick.  Chelsea S and Ang B getting after the WOD and strength.  Also some big improvement from Michaela on the C&J.  Got another fun one to close out the week tomorrow.

A) 38 North Stretch & Warm

B) 10 Min EMOM

1st-5 Half Kneeling tempo Single Arm Kettelbell Press (Right)

2nd-5 Half Kneeling tempo Single Arm Kettelbell Press (Left)

C) “The Riot”

16 Min AMRAP

200m Run

16 Alt Dumbell Power Snatch 50/35

12 Box Jump Up and Over 24/20

8 Front Squat 115/75

4 Strict Pull-ups (scale to kip)