A) 2 Rounds

1 Min 30 sec arm light DB hang C&J

1 Min Slow Assault

1 Min 30 sec Mountain Climbers 30 sec Sit ups

B) “The Black Hole”

5 Rounds

1 Min Wallballs 20/14

1 Min Burpee’s to Stand

1 Min Dumbell Step ups to 20″(5’7+)/16 Inch(5’7 and below) (12′ box + 45#) Plate) 45/20

1 Min Assault for Cal

1 Min Rest