Sorry for late post!

A) 38 North Stretch and Warm

B) 12 min EMOM

1st- 3 Touch N Go Push Jerk (Fitness 8 DB Push Jerk)

2nd- 15 Sec All out Row

C) “The Tart”

4 Min AMRAP

12 Wallballs 20/14

9 Push-ups

6 Deadlift 225/155 (Fitness 10 DB Deadlifts)

directly into

1 Min Box Jumps

Directly into

4 Min AMRAP

12 Wallballs 20/14

9 Push-ups

6 Deadlift 225/155

Directly into

1 min Box Jumps 24/20

Post your low score on either AMRAP and low score on Box Jumps