Finishing up the week with a fun one, hope to see you in there tomorrow.  Pick a comfortable weight to start on the power cleans then two weight increases that fit your needs.  The last PC should be heavy but you should have the ability to consistently drop, reset, then pull.

A) 38 north Stretch/active warm up

B) Every 2 min x 6 sets

15 sec Barbell Overhead Walk

C) “Drawn & Quartered”

5 Min AMRAP

7 Power Cleans 135/95

10 Toes 2 Bar

15 Wallballs 20/14

2 Min Rest

5 Min AMRAP

5 Power Cleans 165/113

10 Toes 2 Bar

15 Wallballs 20/14

2 min rest

5 Min AMRAP

3 Power Cleans 185/15

10 Toes 2 Bar

15 Wallballs 20/14