Quick one tonight.  See you guys tomorrow to close out the week!

A) 38 North Stretch and Warm Up

B) 9 Min EMOM

1st-15-20 Sec L-Hold

2nd-30 Sec Sit-ups

3rd-45 Sec Plank

C) “Run N’ Shoot”

50 Kettle Swings 53/35

16 Alt Dumbell Lunges 45/30

10 Push-ups

20om Run

40 Kettle Swings 53/35

16 Alt Dumbell Lunges 45/30

10 Push-ups

200m Run

30 Kettle Swings 53/35

16 Alt Dumbell Lunges 45/30

10 Push-ups

200m Run

20 Kettle Swings 53/35

16 Alt Dumbell Lunges 45/30

10 Push-ups

200m Run

10 Kettle Swings 53/35

16 Alt Dumbell Lunges 45/30

10 Push-ups

200m Run