Man we had some sneaky Pr’s in here today.  Shannon SK with a 20# PR, Nat C, Bill A, Omar, sorry that is all I can recall from memory.  Great work guys!

A) 38 Stretch and Warm Up

B) Every 1:30 x 8 Sets

2 Push Press with a 4 sec hold overhead

C) “The Stray Cat Strut”

14 Min AMRAP

400m Run

24 Kettle Swings 53/35

12 Pull-ups

6 Strict Handstand Push-ups (scale to kip or DB Press)