Some great snatch work by Hallie P, Will G, Will S, and Chelsea K tonight! That WOD laid them out today. See you guys tomorrow to finish out the week!

A) 38 north Stretch & Warm

B) 9 Min EMOM

1st-30 sec Kettlebell Waiters Carry (Right)

2nd-30 sec Kettlebell Waiters Carry (Left)

3rd-30 Sec Toes through Rings

C) “Footloose”

2 Rounds

3 Min AMRAP

3 Manmakers 45/30

10 Pull-ups

2 Min Rest

3 Min AMRAP

5 Power Clean 135/95 (Pick a weight you do not have to drop!)

10 Wallball’s 20/14

2 Min Rest

3 Min AMRAP

5 Front Squats 135/95 (Fitness Goblet)

10 Kettlebell Swings

2 Min Rest