Fun to match the repeated energy in that one today. Everyone got down on that WOD regardless of weight or reps. Coach Janelle never broke a min at Rx, pretty legit. See you tomorrow.

A) 38 North Warm & Stretch

B) “The Dream Catcher”

2 Rounds

3 Min AMRAP

8 Alt Dumbell Lunge 50/35

8 Dumbell Deadlift 50/35

12 Push-Ups

2 Min Rest

3 Min AMRAP

9 Shoulder to Overhead 95/65

4 Bar Muscle Ups or 8 Pull Ups

2 Min Rest

3 Min AMRAP

15 Wallball’s (do your best at going unbroken don’t split)

15 Sit-ups

2 Min Rest