Finishing out a tough week with a long light grinding WOD. Have fun with this one! Hang Power Clean is meant to be light and fast . You should never have to drop the weight more then once for those cleans each round.

A) 38 North Warm and Stretch

B) 9 Min EMOM

1st-30 Sec Toes Through Rings

2nd- 30 Sec Sit up

3rd-30 sec Plank

C) “The Tinder Date”

18 Min AMRAP

32 Double Unders

16 Hang Power Clean 95/65

8 Single Arm Alt Overhead Dumbell Lunge (switch arms each round) 50/35

4 Strict Pull-ups (Scale to C2B/Kip/Ring Row)

2 Wall Walks

1 Run Street to River