Great energy in classes all day.  Those pull-ups are starting to look more fluid each week.  WE will be hitting them hard over the next month plus.  We will also be hitting a pull-up technique session next week so if you are still battling that movement make sure to get in for that.  See you guys tomorrow to close it out!

A) 38 North Stretch and warm up

B) Wallbug’s

C) 6 Min EMOM

1st-30 sec Kettlebell Waiters Carry Left

2nd-30 sec Kettlebell Waiters Carry Right

D) “Seven & Seven”


15 Overhead walking Lunges 45/30

10 Games Push Ups

5 P0wer Cleans 155/113

3 Min Rest


15 Kettlebell Swings

10 Medball Full Cleans 20/14

5 Shoulder to Overhead 155/103