Closing out the week with a good one. Great showing all day today with some big snatch numbers. Have a great rest of your weekend!

A) 38 North Stretch & Warm

B) 9 Min EMOM

1st-20 sec Hollow Hold (Hold the middle of a hollow rock)

2nd-30 Sec sit-ups

3rd-40 sec Plank

C) “Delirious”

8 Min to complete

1000/850m Row

30 Kettlebell Swings 53/35

AMRAP Wallball’s 20/14

3 Min Rest

8 Min to complete

Assault Cal 50/35

30 Alt Overhead Walking Lunge 45/25

AMRAP Power Clean 135/95