B Day shout out to long time athlete Andrew I aka Big Country. This guy has had country strength since the day he walked in. This guy can move weight, and is gifted in most elements of this sport. Andrew is a great guy, a great athletes, a great dad, and a great firefighter. In conclusion, Andrew is great. Happy B Day AI. Have fun with this one guys, and make a strategy with your partner. Going to failure each movement will be the incorrect strategy.

A) 38 North Warm & Stretch

B) “Synergy”

Teams of 2

400m Run (together)

100 Kettlebell Swings (split as needed)

P2-Plank as opposite partner swings

400m Run

75 Wallballs (split as needed)

P2-Dead hang from Bar (scale to rings)

200m Run

50 Power Snatch 75/55 (split)

P2- Dumbell Squat Hold (45/30)

200m Run

25 Front Squats 125/83 (add 25’s & 15’s to snatch bar) split as needed

P2-Sit ups