B Day shout out to Andrew I.  This guy is a horse.  Andrew has some of the purest strength in this box.  This guy can come off a 24 hour shift with no sleep and no food in his system and still rep 185 snatches.  Andrew always brings a great energy in the community, he can bring up any room he walks into.  Firefighter, family man, and one hell of an athlete rounds out a very strong resume young man.  Andre has been a shot in the arm for this community since he walked through the door and I am stoked to have him around.  Happy B Day Andrew and congrats on the recent engagement!!!

A) 38 North Warm & Stretch

B) “The Rip Current”

600m Run

20 Kettle Swings

15 Burpee’s

10 Power Clean 135/95

600m Row

20 Kettle Swings

15 Burpee’s

10 Power Clean 135/95

400m Run

15 Kettle Swings

10 Burpee’s

5 Power Clean 135/95

400m Row

15 Kettle Swings

10 Burpee’s

5 Power Clean 135/95