Sneaky WOD today with all that dumbell work.  Great OHS form with Sully showing how it is done at 205 this morning.  See you guys tomorrow.  mTry to go unbroken on the kettle and squats as long as possible.

“The Pixie Stick”

20 Min AMRAP

400m Run/500m Row/25-17 Assault (rotate)

30 Kettle Swings 53/35

20 Front Squats 95/65

10 Burpee Pull-ups