A) 2 Rounds

1 Min Slow Assault

1 Min 30 sec Childs Pose/30 sec Sphinx

1 Min Slow Inch Worms

B) “The Deliverance”

2 Rounds

3 Min AMRAP

15 Air Squat

10 Sit Ups

5 Hang Clean 135/95

2 Min Rest

3 Min to Complete

25/17 Cal Assault

AMRAP Burpee’s

2 Min Rest

3 Min AMRAP

15 Walking Lunge

10 Russian Kettle Swings

5 Shoulder to Overhead 115/75

2 Min Rest