Last one from the road, I hope you guys took an extra day off today and enjoyed with the family! Finishing off with a long one! Enjoy

A) 38 North Warm & Stretch

B) “The Equalizer”

2 Rounds

6 Min to Row 500m then with remaining time


15 Wallballs 20/14

10 Sit Ups

5 Hang Power Snatch 115/75

Rest 2 Min

6 Min to Run 400m then with remaining time

15 Air Squats

10 Pull-ups

5 Devils Press 45/30