Fun to see those row’s today.  Big shout out to Ben S hitting a 1:26 500m row this morning!  See you guys tomorrow


“The St Ides”

You choose when to complete each movement but All reps of each movement once started must be completed except the run which can be broken up how ever you like

1 Mile Run

40 Dumbell Thrusters 50/35

40 Toes 2 Bar

40 Burpee’s to 6′

40 Box Jump up and over 24/20