Another sneaky one today.  Shout out to Janelle and EJ both getting 8+ on that thing!  Janelle also hit 146 on that snatch complex!  See you guys tomorrow!

“It takes 2”

2 Rounds

2 Min ME Wallballs 20/14 directly into

2 Min to run 200m (rest with extra time)

2 min ME Burpee’s to 6′ target touch with both hands

2 Min to run 200m (rest with extra time)

2 Min ME Pull-ups (scale to ring rows)

2 Min to run 200m (rest with extra time)

2 Min Rest

two scores which are running totals for each round