We are on for Monday! Can’t wait to see you guy. Sign up for that mobile App I emailed, and blogged on last night. 12 athletes per class got to sing in to come in. Here are links to App download and instructions. Can’t wait t get as barbell back in your hands. Would “Death by Barbel” be insensitive to program for Monday?

A) 6 Min Warm Up

B) 9 Min EMOM

1st-15-20 sec Hollow Rocks

2nd-30 Sec Sit Up

3rd-45 Sec Plank

C) “The Bodhi Tree”

1 Mile Run

10 Handstand Push Ups

25 Medball Cleans

50 Burpee’s

25 Medball Cleans


1 Mile Run