One hell of a week back guys! Stay safe out there and do your part. The better we all are with this spacing the the better shot we have to living a normal life again. Have fun with this one, these are all out sprints. Remember class starts at 8:15 tomorrow.

A) Coaches choice for Warm Up

B) “The Sunrise”

2 Rounds

3 Min AMRAP

3 Shoulder to Overhead 115/75

6 Box Jump up and Over 24/20

9/7 Cal Assault Sprint

2 Min Rest

3 Min to Complete

400m Run

AMRAP Wallball’s 20/14

2 Min Rest

3 Min AMRAP

Front Squat 115/75

6 Toes 2 bar

9 Push Ups

2 Min Rest