Great effort today on that WOD. Big shout out to newcomer Mackenzie who had huge progress on the snatch today. Also James A hitting 200# on that complex!! Closing it out with some short amraps and core.

A) 38 North Warm & Stretch

B) 9 Min EMOM

1st-25 Sec Hollow Rock

2nd-30 sec Sit-ups

3rd-35 Sec Plank

C) “Peas in a Pod”

2 Rounds

3 Min AMRAP

12 Air Squats

9 Push-ups

6 Dumbell Power Cleans 50/35

2 Min Rest

3 Min AMRAP

9 Thrusters 96/65

3 Bar Muscle Ups (Scale to 5 C2B/Kip/Ring Rows and 3 Ring Dips)

2 Min Rest

3 Min AMRAP

400m Run then

AMRAP Kettlebell Swings 53/35

2 Min Rest