Another great PM session tonight. Some fun battles to watch with those HSPU. Form and standard were on point though. We have some all out sprints tomorrow. You will rest with whatever time is left over after you finish. Have fun this will be a great one to break the week up.

A) 38 North Stretch and Warm

B) Deadbugs

C) “The Carl Lewis”

Every 5 min for 2 Rounds

1st- 500/425m Row+40 Double Under’s

2nd-30 Kettlebell Swings+20 Burpee’s to 6″

3rd-25/17 Cal Assault+8-12 Hang Power Cleans