Alright guys get down if you can to support the athletes at the 9:30am Open WOD.  It should be around 12 athletes so they need some energy from you all tomorrow.  Perfectly programmed WOD, have fun!

18.2 A & B

12 Min to Complete


Dumbell Front Squat 50/35

Barbell Facing Burpee’s

With remaining time Establish

1 Rep Max Clean