Alright guys, 18.3 coming at you tomorrow.  Come down to support our athletes tomorrow if you can.  See you tomorrow

“18.3”

14 Min CAP

2 Rounds

100 Double Unders

20 Overhead Squat 115/75

100 Double Unders

12 Ring Muscle Ups (scale to pull-up)

100 Double Unders

20 Dumbell Power Snatch 50/35

100 Double Unders

12 Bar Muscle Up’s