Man those Muscle Ups were every where today. Awesome work though out the day! Special shout out to Sully who didn’t get one last year and hit 10 today! Also shout out to Coach Janelle who didn’t get one last year and hit 10 this year! These are the improvements that are so amazing to see! See you guys tomorrow with some runs to get out in this weather.

A) 38 North Warm and Stretch

B) 10 Min EMOM

1st-30 sec Single Arm DB Romanian Deadlift (Right)

2nd-30 sec Single Arm DB Romanian Deadlift (Left)

C) “Burnt Ends”

800m Run

18 Front Squat 115/75 (Fitness Goblet Squats)

18 Sit-ups

18 Hang Power Clean 115/75 (Fitness DB Hang Cleans)

400m Run

12 FS 115/75

12 Sit-ups

12 HPC 115/75

200m Run

6 FS

6 SU

6 HPC