Keeping it rolling to finish the first week. I hope you all got outside for a bit today and enjoyed that weather. Have fun and keep moving.

A) 400m Run then every :20 sec for 3 min Lunge/Jumping Jacks/Tempo Push up

B) “The Kettle Slap”

50 Kettlebell Swings

12 Goblet Squats

6 HandStand Push up or Single Arm Press 3/arm

40 Kettlebell Swings

12 Goblet Squats

6 HandStand Push up or Single Arm Press 3/arm

30 Kettlebell Swings

12 Goblet Squats

6 HandStand Push up or Single Arm Press 3/arm

20 Kettlebell Swings

12 Goblet Squats

6 HandStand Push up or Single Arm Press 3/arm

10 Kettlebell Swings

12 Goblet Squats

6 HandStand Push up or Single Arm Press 3/arm

C) 8 Min EMOM

1st-30 sec Single Arm Kettlebell Front Rack Carry (elbow down) Right

2nd-30 sec Single Arm Kettlebell Front Rack Carry (elbow down) Left