Reminder that we will be closed this Sunday in honor of Mothers Day. See you guys tomorrow to close out the week.

A) 38 North Warm & Stretch

B) 9 Min EMOM

1st-25 Sec Toes Through Rings

2nd-30 Sec Sit-ups

3rd-35 Sec Plank

C) “

2 Rounds

3 Min AMRAP

12 Thrusters 75/55

9 Pull-ups

6 Sit-ups

2 Min Rest

3 Min AMRAP

Run 400m

AMRAP Double Under’s

2 Min Rest

3 Min AMRAP

9 Kettlebell Swings 53/35

6 Medball Cleans 20/14

3 Burpee’s box jump 24/20

2 min Rest