Those dead’s sure looked good today.  Congrats to Scott G who Pr’d his Dead….twice!  Bug weight for Zack and Troy at the 6pm too.  Omar F hitting 7+ rounds first AMRAP and 6+ the second!  Finishing out the week tomorrow with a fun one.  Murph is coming in  couple weeks!

A) 38 North Stretch and Warm

B) 10 Min EMOM

1st-30 Sec KB Waiters Carry (Right)

2nd-30 Sec KB Waiters Carry (left)

C) “The Torpedo”

400m Run

30 Kettle Swings 53/35

20 Goblet Squats 53/35

10 Power Snatch 135/85

40om Run

10 Power Snatch 135/85

20 Goblet Squats 53/35

30 Kettle Swings 53/35

400m Run