Finishing off the week with some 3 min AMRAP’s. Enjoy

A) 6 Min Warm Up

B) “The Three Amigo’s”

2 Rounds

3 Min AMRAP

10 Burpee to Stand

8 Dumbell Power Clean

6 Jumping Air Squats to 12′

2 Min Rest

3 Min AMRAP

400m Run then

AMRAP Kettlebell Swings

2 Min Rest

3 Min AMRAP

12 Reverse alt Dumbell Lunge

6 Strict or Kip HSPU or Seated Press

3 Dumbell Plank Row 3/arm

2 Min Rest