Warming up the next couple days. Enjoy the 3 day weekend and I hope you get a chance to think about all who sacrificed protecting this Country. This one is sneaky, its a grind.

A) 6 Mion Warm Up

B) “The Pink Panther”

50 Double Under’s

35 Burpee’s to 6′

25 Alt Dumbell Snatch

15 DB Front Squats

30 Burpee’s (Normal Standard)

15 Dumbell Front Squats

25 Alt DB Snatch

35 Burpee’s to Stand

50 Double Unders