Get down to the Spears tomorrow between 1-4pm to have a couple drinks, some salsa, some cornhole.  If margie’s are not your thing, bring whatever you like.  We will have a BBQ down there so bring something you want to grill up, or an app you would like to share.  Very casual event, we will most likely head out to Brewster’s or another spot after.  Looking forward to hanging with everyone.  The Spears address is  9 Averye Way, right by Whole Foods.  Happy B Day to Vince F!  Vince is a fixture at the 5:15am so I don;t get to coach him often but I have gotten to know Vince over the last year plus and what I do know is her is a great guy.  Vince is a hard working CPA who last year went out on his own and started his own business…in the same year he got married!  If anyone needs a competent hard working CPA get in touch with Vince.  Vince continues to come in, even in tax season, and get after early morning.  I am glad to have you in this community Vince, happy B Day!

A) 38 North Stretch and Warm

B) 9 min EMOM

1st-30 sec Toes 2 Rings

2nd-30 sec sit-ups

3rd-30 Sec Plank(add weight if needed)

C) “The Cadillac”

17 Min AMRAP

200m Run

2 Rope Climbs (scale to ground to stand climb or 10 Ring Rows)

10 Push Press 95/65 (no rebend) (fitness Dumbell)

8 Burpee Box Jump Over 24/20

6 Power Snatch 95/65 (Fitness Dumbell)

30 Double Unders