Unreal night of 20.5, thanks to all who made it down to cheer on and go out for a drink. I’ll talk more about the WOD Sun eve. One class this Monday at 9:30am.

A) 38 North Warm and stretch

B) “The Jalapeno Popper”

2 Rounds

3 Min to Run 400 then

AMRAP Hang Clean and Jerk 115/75

2 Min Rest

3 Min to Assault 26/18 then

AMRAP Toes 2 Bar

2 Min Rest


9 Kettlebell Swings

9 Burpee’s to 6″