Shout out to newbie Jessie r who made a huge improvement on the snatch tonight! That one got serious quick. I’ll quote Jaime R as we walked out the door, “Mike that one did not sneak up on you.” I have to agree it was nasty from the first set of lunges on. Have fun with this one to close out the week.

A) 38 North Warm & Stretch

B) 6 Min EMOM

1st-4 Weighted Push Up (Have parter set up)

2nd-25 Sec DB Hammer Curls

C) “The Moonwalk”

8 Min AMRAP

200m Run

8 Touch N Go Power Cleans 135/95 (Must be unbroken)

6 Goblet Squats 53/35

4 Strict Pull (Scale to kip or ring row)

2 Min Rest

2 Min AMRAP Burpee’s to 6″

2 Min Rest

8 Min AMRAP

200m Run

8 Touch N Go Power Cleans 135/95 (Must be unbroken)

6 Goblet Squats 53/35

4 Strict Pull (Scale to kip or ring row)