Cut down cals and/or run meters is you are not to the next movement by

A) 38 North Warm & Stretch

B) “The Expresso Shot”

8 Min to Complete

800m Run

50 Kettlebell Swings

AMRAP Overhead Squats 95/65

5 Min Rest

8 Min to Complete

60/48 Assault Cal

50 Sit-ups

AMRAP Hang Power Clean 115/75