Some big 6 reps today. How about Sarah P 6 repping 173 on the squat, she had twins 8 months ago! Two fun ones to finish it out.

A) 38 North Stretch & Warm

B) “The Ninja Turtle”

10 Min AMRAP

70/60 Cal Row

50 Shoulder to Overhead 75/55

30 Medball Clean 20/14

10 Strict Handstand Push-ups

5 Min Rest

10 Min AMRAP

60/42 Cal Assault

40 Sit-ups

20 Power Cleans 135/93 (Scale to DB)

10 Bar Muscle Ups (Scale to 10 Pull-up & 10 Ring Dips