Great push on those burpee’s and box jumps at the end of those WOD’s. How about Chad P hitting 71 box jumps!! Lets get out and enjoy this weather a bit tomorrow!

A) 3 Min Row/Assault then every :20 sec for 3 min Russian kettle swings/Overhead Walking Lunges/barbell good morning then 1 min jog

B) 10 Min EMOM

2 hang power Clean


1st-35 Sec Row

2nd-20 sec Dumbell Power Clean

C) “The Velvet Revolver”

6 Rounds

200m Run

10 Alt Jumping Lunges

8 Pull-ups

6 Clean and Jerk 135/95