Keeping it rolling tomorrow. Still have some good weather before it gets cold this weekend. If anyone out there has any good idea’s for new stuff to pass the time with really young kids I would love to hear them. I don’t know how many more time we can walk the lane, even my 2.5 year old is calling bullshit. I am going to start posting some old pics on instagram each Thursday through this lock down to revisit some old memories! Push these sprints!

A) 6 Min Warm Up

B) 12 MNin EMOM

1st-30 sec KB Waiters carry (Right)

2nd-30 sec KB Waiters carry (left)

3rd-30 sec Hang(from anything or farmers carry is you don’t have anything to hang from)

C) “The 3 Amigo’s”

5 Rounds

1 Min Alt Dumbell Snatch

1 Min to Run 200 then AMRAP Sit Ups with left over time

1 Min Wallballs

2 Min Rest