Fast one tonight and fun one tomorrow. Push those runs!

A) 3 Min Row/Assault then every :20 sec for 3 min Wallfacing Handstand Hold/Hollow Swing/Walking lunge then 1 min Jog

B) 5 Min EMOM

2 Pressing Snatch Balance

1 min transition

5 Min EMOM

2 Snatch Balance

C) “The Night Sweats”

400M Run into

6 Min to Run 400M then AMRAP

5 Burpee’s

4 Front Squats 115/75

3 Power Snatch 115/75

1 Min Rest

1 Min Unbroken Wallball’s 20/14 (Every break is a 10 burpee penalty at end of WOD

1 Min Rest

6 Min to Run 400M then AMRAP

6 Burpee’s

5 Front Squats 95/65

4 Power Snatch 95/65