Sorry if this gets repetitive but I am going to hammer X-mas party details over the next couple weeks.  Dec 16th at 7pm join the crew at 407 Marty Lane in Petaluma for Drinks, food, awkward outfits, and good company.  Betsy the beer bing has been found and will make an appearance.  I am praying the shotski from last year will show up, it has not been seen since.  I will be grabbing four handles of booze and a keg, please bring some food to share and any booze you want to add to the mix.  It is always fun to hang with the crew outside the box so please make it a point to stop by.  This will be an adult only event so please reserve those sitters.  Beast of a WOD, I saw some empty eyes at the end of that one.  Great effort by my 9:30 this morning.  Natalia, Justin P, and Bill A all putting in big efforts.  A couple fun one’s on the menu for tomorrow, enjoy.

A) Coaches Choice

B) “Annie”

10 Min CAP

50-40-30-20-10

Double Unders

Sit-ups

If you finish before the 10 min cap go to assault bike and go at 50% until cap is up

5 min Rest

C) “The Snake Bite”

7 Min Ladder

1,2,3,4,5,6,7,8,9,10 Power Clean 165/113

2,4,6,8,10,12,14,16,18,20 Lateral Barbell Burpee’s

Cash Out

800m Run