Happy V Day to all of your good looking people. Come get a workout in instead of overpaying for dinner then spoil your loved one with the money you saved on dinner. Its a winning equation. See you tomorrow.

A) 3 Min Row/Assault then every :20 sec for 3 min Ring Rows/Mountain climbers/Wall facing hold then 1 min jog

B) Every 1:30 x 10 sets

1 Full Snatch

“Fitness”

12 Min EMOM

1st-20 sec Dumbell Snatch

2nd-25 Sec Goblet Squat

3rd-30 Sec Assault

C) “The Hot Pocket”

6 Min EMOM

15 Sit-ups

10 Dumbell Hang Clean and Jerk (5/arm) 50/35

5 Front Squats 135/95

3 Min Rest

6 Min EMOM

15 Sit-ups

10 Alt Dumbell Snatch 50/35

5 Front Squats 135/95