Nasty little grip and quad test with dumbells today.  Some big efforts on the board when I cam in this afternoon.  Shout out to Matt F with a 5+17 Rx, and Big Jay with a 5+25Rx.  A bunch of you in the 4’s as well.  Open in T Minus 8 days…lets go!!!   I want you good and tired going into the HSPU to test that movement.

A) Every 2:30 x 5 sets

5 Touch N Go Push Jerks (off rack)

B) “The 3’s”

3 Min Max Effort Burpee’s to 6′

2 Min Rest

3 Min Max Effort Row for distance

2 Min Rest

3 Min Box Jump up and over 24/20

2 Min Rest

3 Min Handstand Push Ups

Post all movements separately


A) 3 Min to Acculate max Plank

B)10 Min EMOM

1st-5 Bulgarian Split Squat Right


C) Wod from above