5:15am getting after that beast today with Rob S, Josh, and Chad P all getting into the second round of Kettles Rx. Got some clean work and a fun WOD on the menu.

A) 3 Min Row/Assault then every :20 sec for 3 min wallfacing HS Hold/Hollow Swings/Lateral Box Step up then 1 min jog

B) Every 2:30 x 6 sets

Power Clean(Drop)+Full Clean+Hang Full Clean+Split Jerk


12 Min EMOM

1st-20 Sec DB Power Clean

2nd-30 Sec Goblet Squat

3rd-40 sec row

C) “12 Monkeys”

12 Min AMRAP

12 Sit-ups

9 Overhead Squats 95/65 (Fitness Single Arm OH Walking Lunge)

6 Box Jump Up and Over 24/20

3 Ring Muscle Ups (3 bar MU/3 Pull/Ring Row+3 Ring Dips/Box Dips