Don’t forget about the Gymnastic Skill session with Ally D tomorrow night at 7pm.  Butterfly/Kip pulls and Handstand Push-ups are on the menu and an opportunity to work various skills after.  See you guys tomorrow.

A) 3 Min Row Assault

1 Min Double Under’s

30 sec ring rows

30 sec Opposite hand/foot kicks

1 min Double Unders

1 min Jog

B) Every 1:30 x 10 sets

Full Snatch+Hang Full Snatch

C) “Sisyphus’s Dilemma”

16 Min AMRAP

400m Run

15 Overhead Squats 95/65

10 Burpee’s to 6″

15 Toes through Rings